Radically Transform your Sleep Quality in 30 Days.

A proven, science-backed system for deeper, more restorative sleep — designed for busy professionals who want to wake up energized and ready to perform every day.

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What You'll Get

🗓️ A complete 30-day, step-by-step sleep optimization plan — no guesswork

🔘 Oura Ring data analysis so you can see measurable improvements

💡Daily lessons & actionable tips you can implement in minutes

🛏️ Strategies for stress management & bedtime routines that actually stick

📚 Lifetime access to all course materials and updates

Hi I'm Logan, Founder of the 30 Day Sleep Coach.

I spent years in high-pressure corporate roles while battling poor sleep. I learned firsthand how transformative great rest can be — for your energy, focus, and life. Now I help busy professionals optimize their sleep with practical, science-backed strategies and the latest in wearable tech.

We designed the 30 Day Sleep Coach to be incredibly simple: 4 weeks of coursework, templates for tracking behaviors, and daily accountability from your own sleep data, paired with an LLM for insights and coaching.

Many sleep programs will hand you a to-do list. But where most people fail in improving sleep quality is not lack of information, it's lack of accountability. The 30 Day Sleep Coach is with you every step of the way.